Who are we?
The Galloway NYC Running Club is a friendly and inclusive group that follows the run-walk-run training method, specifically designed to help runners of all fitness levels, ages, and paces complete a half or full marathon without injury.
Total beginners can complete a marathon or half-marathon at the end of the training season by adhering to Jeff’s unique approach. Experienced runners can rediscover the joy of running and even achieve new PRs!
Our training program establishes a run/walk ratio at the start of the season, which enables participants to go the distance while remaining healthy and injury-free. The program requires just three runs per week: two 30-minute runs and one long group run on the weekend. Weekend runs safely increase in distance from 3 to 26 miles over the 6-month season for those preparing for a fall marathon (up to 14 miles for half-marathoners) by adding only 10% in length from week to week. Regular "magic miles" help to estimate race pace for all distances and ensure members are running the appropriate pace and ratio. The program boasts a 99% success rate!
The run-walk-run method allows the legs to refresh themselves throughout endurance events. This is beneficial for new runners, older runners, heavy runners, and experienced runners recovering from injuries or managing chronic conditions... as well as more competitive runners who want to have fun while running, improve their pace, and enjoy a speedier recovery after their workouts.
Galloway NYC is recognized by both New York Road Runners (NYRR) and NYCRuns as a local running club and Galloway training programs and clubs are organized in cities around the world. Members are always welcome to run with other Galloway groups while traveling and the NYC club often has out-of-town visitors!
As a member of Galloway NYC, you will run with teammates who are training for a several goal races including: the NYC Marathon, Chicago Marathon, Marine Corps Marathon, Philadelphia Marathon, and countless local and destination half-marathons around the world.
The Galloway NYC Running Club is a friendly and inclusive group that follows the run-walk-run training method, specifically designed to help runners of all fitness levels, ages, and paces complete a half or full marathon without injury.
Total beginners can complete a marathon or half-marathon at the end of the training season by adhering to Jeff’s unique approach. Experienced runners can rediscover the joy of running and even achieve new PRs!
Our training program establishes a run/walk ratio at the start of the season, which enables participants to go the distance while remaining healthy and injury-free. The program requires just three runs per week: two 30-minute runs and one long group run on the weekend. Weekend runs safely increase in distance from 3 to 26 miles over the 6-month season for those preparing for a fall marathon (up to 14 miles for half-marathoners) by adding only 10% in length from week to week. Regular "magic miles" help to estimate race pace for all distances and ensure members are running the appropriate pace and ratio. The program boasts a 99% success rate!
The run-walk-run method allows the legs to refresh themselves throughout endurance events. This is beneficial for new runners, older runners, heavy runners, and experienced runners recovering from injuries or managing chronic conditions... as well as more competitive runners who want to have fun while running, improve their pace, and enjoy a speedier recovery after their workouts.
Galloway NYC is recognized by both New York Road Runners (NYRR) and NYCRuns as a local running club and Galloway training programs and clubs are organized in cities around the world. Members are always welcome to run with other Galloway groups while traveling and the NYC club often has out-of-town visitors!
As a member of Galloway NYC, you will run with teammates who are training for a several goal races including: the NYC Marathon, Chicago Marathon, Marine Corps Marathon, Philadelphia Marathon, and countless local and destination half-marathons around the world.
FREQUENTLY ASKED QUESTIONS
How does the Galloway Marathon & Half-Marathon Training Program differ from other programs?
Our Galloway Pace Group Leaders, all experienced runners, genuinely care about helping both new and experienced runners succeed in achieving their goals by: running every training run with their Pace Groups; providing tips on proper running form, running gear and food and beverages to eat and drink before, during and after long runs; offering guidance on selecting training and goal races; and ensuring that no runner is left behind during group runs.
The program takes us out of Central Park and offers training runs in all 5 boroughs, covering much of the NYC Marathon route throughout the season. We host aid stations for runs of 14+ miles, informational clinics, discount programs at local running stores, and group support and participation in many local and popular destination races. Informal breakfasts follow many group runs and social events are planned throughout the year.
Many club members do not have a marathon or half-marathon goal race planned every year, but simply enjoy running with the run-walk-run method - which no other running club in the NYC area supports - and appreciate the group camaraderie, positive effects from running, and fun team events!
How does the Galloway run-walk-run method work?
The Galloway run-walk-run method builds recovery into your runs. You will be able to continue a training regimen for a whole season leading up to your goal race without injury. The key is that race pace, training pace, and recovery are all regulated by the frequency of walk breaks, not by altering the actual speed of your running. The method is successful for all levels of runners.
Can I give your group a test run before joining?
Absolutely! Please join us for a Saturday long run to see how the group functions and if the Galloway method works for you. Anyone can try us out before deciding if they want to join and we have runners and pace groups at all levels. Also, our informal Wednesday evening runs, departing at 6:00 pm from the NYRR Run Center at 320 West 57th Street are always free for anyone to join. This is a great way to introduce new people to this unique approach. (Please note that all pace groups may not be represented at these runs.) BE SURE TO CHECK OUR FACEBOOK PAGE ON WEDNESDAYS FOR UPDATES ON THE RUN.
How much must I run during the week with Galloway?
Besides the Saturday group run, you will also run a minimum of 60 minutes per week. Most of our runners do two sessions of 30 minutes each, but you can customize this schedule to meet your individual needs and schedule.
What time do you meet?
Saturday morning start times will vary between 7:00 and 8:00am depending on distance and expected temperature/humidity for the day.
How do I find out about the weekly run?
All registered members will receive a detailed e-mail each week with information on the upcoming group run. If you haven't received it by Thursday, please contact gallowaynyc@gmail.com. Details on upcoming runs will also be posted on the members-only section of the website.
How do I know what pace group to run with?
Galloway long training runs are always done at 2 minutes per mile slower than your predicted race pace. The predicted race pace is calculated by your speed in the “Magic Mile.” When you run a magic mile, you run as fast as you can for one mile on a level surface (preferably a track). The training schedule will include 3 of these runs to ensure members are placed in the appropriate pace group.
What happens in inclement weather?
Just as a marathon or a half marathon is not canceled in the event of rain, we run in the rain! In the event of forecast severe weather, however, you will receive an email by Friday afternoon with any changes. During a run, if lightning is visible, it is time to get off the road and find a safe place to wait it out.
What should I eat before a run?
It’s best to eat a light meal before running and some popular choices include oatmeal, eggs, toast with peanut butter, or an energy bar or protein shake. It’s ideal to have a protein/carb mix. Use the training runs to experiment with breakfast foods that won’t upset your stomach during long runs.
What should I eat and drink while I run?
Once the runs go above 5 miles, you must carry water with you. On runs of 14+ miles, we will provide aid stops to refill. Once we are running in the 8-10 mile range, you should carry some kind of fuel as well. This can be energy bars, gels, chews, trail mix, etc. You should plan too consume approximately 100 calories each hour you’re running.
What do I need to buy?
Running is one of the least expensive sports when it comes to purchasing necessary equipment and gear. All of the items listed below can be found online and at a variety of stores, but we strongly suggest purchasing your shoes at a specialty running store.
Our Galloway Pace Group Leaders, all experienced runners, genuinely care about helping both new and experienced runners succeed in achieving their goals by: running every training run with their Pace Groups; providing tips on proper running form, running gear and food and beverages to eat and drink before, during and after long runs; offering guidance on selecting training and goal races; and ensuring that no runner is left behind during group runs.
The program takes us out of Central Park and offers training runs in all 5 boroughs, covering much of the NYC Marathon route throughout the season. We host aid stations for runs of 14+ miles, informational clinics, discount programs at local running stores, and group support and participation in many local and popular destination races. Informal breakfasts follow many group runs and social events are planned throughout the year.
Many club members do not have a marathon or half-marathon goal race planned every year, but simply enjoy running with the run-walk-run method - which no other running club in the NYC area supports - and appreciate the group camaraderie, positive effects from running, and fun team events!
How does the Galloway run-walk-run method work?
The Galloway run-walk-run method builds recovery into your runs. You will be able to continue a training regimen for a whole season leading up to your goal race without injury. The key is that race pace, training pace, and recovery are all regulated by the frequency of walk breaks, not by altering the actual speed of your running. The method is successful for all levels of runners.
Can I give your group a test run before joining?
Absolutely! Please join us for a Saturday long run to see how the group functions and if the Galloway method works for you. Anyone can try us out before deciding if they want to join and we have runners and pace groups at all levels. Also, our informal Wednesday evening runs, departing at 6:00 pm from the NYRR Run Center at 320 West 57th Street are always free for anyone to join. This is a great way to introduce new people to this unique approach. (Please note that all pace groups may not be represented at these runs.) BE SURE TO CHECK OUR FACEBOOK PAGE ON WEDNESDAYS FOR UPDATES ON THE RUN.
How much must I run during the week with Galloway?
Besides the Saturday group run, you will also run a minimum of 60 minutes per week. Most of our runners do two sessions of 30 minutes each, but you can customize this schedule to meet your individual needs and schedule.
What time do you meet?
Saturday morning start times will vary between 7:00 and 8:00am depending on distance and expected temperature/humidity for the day.
How do I find out about the weekly run?
All registered members will receive a detailed e-mail each week with information on the upcoming group run. If you haven't received it by Thursday, please contact gallowaynyc@gmail.com. Details on upcoming runs will also be posted on the members-only section of the website.
How do I know what pace group to run with?
Galloway long training runs are always done at 2 minutes per mile slower than your predicted race pace. The predicted race pace is calculated by your speed in the “Magic Mile.” When you run a magic mile, you run as fast as you can for one mile on a level surface (preferably a track). The training schedule will include 3 of these runs to ensure members are placed in the appropriate pace group.
What happens in inclement weather?
Just as a marathon or a half marathon is not canceled in the event of rain, we run in the rain! In the event of forecast severe weather, however, you will receive an email by Friday afternoon with any changes. During a run, if lightning is visible, it is time to get off the road and find a safe place to wait it out.
What should I eat before a run?
It’s best to eat a light meal before running and some popular choices include oatmeal, eggs, toast with peanut butter, or an energy bar or protein shake. It’s ideal to have a protein/carb mix. Use the training runs to experiment with breakfast foods that won’t upset your stomach during long runs.
What should I eat and drink while I run?
Once the runs go above 5 miles, you must carry water with you. On runs of 14+ miles, we will provide aid stops to refill. Once we are running in the 8-10 mile range, you should carry some kind of fuel as well. This can be energy bars, gels, chews, trail mix, etc. You should plan too consume approximately 100 calories each hour you’re running.
What do I need to buy?
Running is one of the least expensive sports when it comes to purchasing necessary equipment and gear. All of the items listed below can be found online and at a variety of stores, but we strongly suggest purchasing your shoes at a specialty running store.
- Good running shoes, custom-fitted at a local runner store for your foot and stride.
- Running socks (not cotton) and/or compression socks.
- Watch with an interval timer (Timex Ironman, Nike, Garmin) or a Gymboss run/walk timer available on the Galloway website or Amazon: www.jeffgalloway.com.
- Technical top (t-shirt or tank) and bottoms: These fabrics are commonly called cool-max or dri-fit. Wearing the correct gear and shoes make all the difference between enjoying a good run and suffering from chafing or blisters. Avoid cotton, as it absorbs sweat and quickly becomes very uncomfortable.
- Water bottle
- Sunscreen
- Hat or visor
- Sunglasses
- Food to eat on-the-run